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13.10.22 MOCK UP to use The Art of Living.jpg

the art of living

As a writer, Lisa also uses art as a tool for good mental health and wellbeing. Her latest book, the art of living, is a poetic journey and resource for compulsive eaters. It offers support and advice for both teenagers and adults in overcoming their issues with food.

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All of Lisa’s books, products and services support and promote her vision: to make the world inside of each and every one of us a beautiful place to live.

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You can find more information and purchase 'the art of living' by clicking on the link below:

A picture book for grown ups (who sometimes feel sad too).Meet Shadow, our inner child, who feels heavy and sad, carrying a cloud of gloom everywhere it goes. But one day, with the help of love, kindness, and the warmth of a friend, the shadow begins to discover something amazing—its own inner light!This heartwarming story shows how even the darkest days can brighten with a little love and a lot of hope.

 

It’s a tale that reminds grown-ups (and teens) that they are never alone and that happiness can always be found within.

Creativity has been proven to increase positive emotions, lessen symptoms of depression, reduce stress
and anxiety, improve the immune system and is a fun way to rediscover yourself.

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